Are you yearning for a space to take big action on your goals while nourishing yourself with great food, better company & a world of possibility? Do you want to leave behind the distraction of every-day life and get support to clarify and begin taking your next steps?
If so, we've designed a space for you. To build connection, nourish you, and help you get from where you are to where you're going, we're offering two in-person retreats for musicians this August (2024) in Cincinnati, OH. We know there is great power in sharing a space with our fellow humans. We are excited to give you an experience you'll never forget that embraces the wholeness of who you are.
Here's what you can count on:
- Get space, accountability, and structure away from the extra noise that surrounds you on a daily basis
- Address the whole of who you are with focus on wellness, fun, nourishment and work
- Learn in workshops and presentations with incredible guests who are musicians, creatives & change-making humans
- Take big action in work sessions designed to help you not just know what to do, but actually do it
- Get 1:1 guidance in a calm and time-flexible environment
- Commune with us and others, bringing into reality your ideas and strategies with surrounding support
- Eat incredible meals with a community (all dietary preferences welcomed)
- Partake in some pet therapy with Lulu, the golden retriever that will capture your heart
What you'll leave with:
- More clarity on your values, priorities, and strengths – the foundational elements that fuel all success
- An outline of your action plan, including high level goals and milestones you’ll be committing to
- Results in hand from the work we will do together at the retreat
- A rejuvenated body & mind – the key to finding clarity and moving forward
- Friends and connections that will last a lifetime
Hosted in this or similar work space that nourishes collaboration & community. Beautiful spaces that are clean and cozy support the work you are going to do!
The days will be full of ideas, delicious food and work!
COFFEE & BREAKFAST
8 am | Centering & Body Work
9 am | SESSION ONE (Check in + Lesson of the day)
11 am | SESSION TWO (Individual/group work)
LUNCH
2 pm | SESSION THREE (Guests/activities)
4 pm | SESSION FOUR (1:1/lessons)
REST & DINNER
8 pm | Evening Activity
ACTIVITIES
We want you to not only work, but have fun, and experience creative activities that will inspire your work! We'll get your preferences but here are some of our ideas:
Pottery making
Chocolate Tasting
Pickle-ball
Cooking
Locally sourced, fresh food cooked with love. All dietary preferences welcomed and encouraged! A big part of this experience is nourishing you both inside and out. What you eat is a central part of how you feel and we want you to feel awesome!
Dates
August 29 - Sept 1, 2024
We will solidify official arrival and departure dates with confirmed participants. The retreat will be 3 full days and 4 nights.
Cost
Program: $1500
Includes:
▷ all workshops, work sessions, 1:1 time
▷ all meals, endless coffee, tea and snacks
▷ daily activities/outings
▷ transportation to and from the airport if needed
▷ gift bag upon arrival
Housing: $250-500
▷ includes a space to sleep for 4 nights
We can host up to 4 people in the retreat space which will be filled on a first come, first served basis. You will have your own bed with shared bedrooms & bathrooms.
If you are local to Cincinnati or prefer to make your own accommodation arrangements that is just fine. You would pay the program fee only.
Do note that we are willing to have a conversation with you about receiving financial support if the cost is seriously prohibitive.